


Monthly Mindfulness Workshop
3rd Wednesday of every month @ Aynho Sports Pavillion OX17 3AP (free parking) Hot drinks and cakes from 11am From 11:30am we enjoy some guided mindful practices, sense awareness, seated/standing mindful movements (all within our own limitations) and ……..just be. We...
T’ai Chi Shibashi Qigong – Weekly Session
Every Friday @ Aynho Sports Pavillion OX17 3AP (free parking) Session is 10:00am – 11:00am followed by tea and coffee. A 60 minute health and well-being Qigong session guided by a Certified Shibashi Set 1 Session Leader. The focus is on de stressing and calming...